Welcome
Our promise is to provide holistic nutritional counseling, customized meals plans and reliable services that can fulfill your wellness needs.
Our approach provides step by step guidance to help you achieve your personal wellness goals. We focus on integrating functional foods; that help reduce disease risk, enhance immune function, stimulate brain pathways, and improve sleep patterns.
Let's Work Together
Step 1
Discovery Call
During this session we want to learn about you!
If you are searching for a holistic nutritionist, need an accountability partner or just have a few questions.. than this 20-minute discovery call is for you!
During this time we can talk about your health concerns and current relationship with food. This session will help you better understand, how food, herbs and lifestyle practices can heal your body.
Our practice prioritizes intuitive eating patterns, meditation, and community.
Step 2
Receive your First Meal Plan
We have all the information we need to get you started! During our 60 minute consultation we identified key metrics to achieving your goals.
Meal Plan May Include:
Meal Prep Services
Personalized Grocery List
Macronutrient Ratio
Free Meal Plan Smartphone App
Accessible Food Delivery and Pick Up Options
& more...
Step 3
Comprehensive Meal Plan
Meal Plan + Holistic Nutritional Counseling
Receive (2) Follow Up Appointments to Update your Meal Plan
Goals Setting (ie. habit stacking techniques)
Revise Current Meal Plan
Modify Food Delivery/Pick Up Approach
Personal Pantry Discussion
(1) 60-Minute Nutrition Education Session
Wellness Programs
THIS IS FOR YOU IF:
You are looking to improve your lifestyle through a balanced diet, emotional growth and physical movement
You are feeling stuck and unsure about what to eat and looking to create habits that are sustainable while still enjoying the foods you love
You need are seeking an accountability partner
You have difficulty planning your meals and are looking for foods that align with your individual needs
You are not consuming the appropriate vitamins and minerals and want to eat meals that meet your nutrient needs
You want to save time by having a licensed professional design a nutrition plan
You are eating the same meals and would like to be introduced to a variety of recipes and cooking techniques
You need are seeking an accountability partner
You are looking for a health care provider who will offer culturally inclusive care
You want to control your cravings through mindfulness and intention
1 on 1 Counseling
Our team offers tools to make healthy eating easier, empowers our clients to make their own choices and provides sustainable behavioral change strategies.
Gut - Microbiome Healing
Infertility
Vaginal Imbalances ( BV, Yeast Infections)
PCOS
Weight Loss
Chronic Disease Prevention
Meal Plans
If you are looking for a way to eliminate the "What is for Dinner" blues, look no further!
Our meal plans include a detailed grocery list and flavorful recipes. Also, upon request each plan has the potential to be vegan, vegetarian and/or keto friendly.
Fitness and Athletic Performance
Weight Management
Workday Hustle
Chronic Disease Management
Household Improvement Plan
Let's cultivate confidence together...starting at home!
Together we will take a mental and physical inventory of your food experience at your home either in-person or virtually. We will discuss your dietary patterns by participating in a personal enviornment consultation to improve your dietary habits.
Grocery Shopping
Cooking and Preparing Meals
Pantry and Refrigerator Stock
Self-Care
Meal plan choices
Workday Hustle
Do you feel low energy during your workday, despite having a good nightrest? Our solution is to prioritize antioxidants, anti-inflammatory and hydrating foods in your meal plans. With your Workday Hustle recipes, spend 20 minutes or less preparing!
Mood Boosting
Restlessness, anxiety, pain, irritability and inadequacy are emotions that may leave you feeling drained! Thankfully, you can take control by choosing mood-boosting foods. Our nutrient dense meal plans may address vitamin deficiencies, improve gut health and promote chemical balance.
Weight Management
Addressing weight concerns may improve overall functionality of the body. This plan cuts calories, sugar and unhealthy fats by prioritizing the consumption of nutrient dense foods. Your weight management plan can be modified for lifestyle, availability and personal preference.
Fitness and Athletic Performance
Fueling your exercise routine is essential to achieve your fitness goals. This meal plan prioritizes amino acids, b vitamins and electrolytes! You’ll be optimizing speed, building strength and muscle tone.
Type 2 Diabetes
This plan is for people diagnosed with pre diabetes or diabetes, that face challenges with identifying balanced meals. This program layout will help you control your sugar intake. Our meals emphasize flavor and variety; additionally, they are budget friendly!
Heart Health
Our Heart Health plan provides guidance to identify healthy meals for people diagnosed with heart diease and/or high blood pressure. This plan features plant-based proteins, whole grains, and antioxidant rich foods. The tool is ideal to address weight concerns, sodium intake and cholesterol levels.
Natural Remedies
Our bodies are constantly dealing with environmental and internal stress. This meal plan focuses on spices, probiotics and other ingredients that support the immune system. The Natural Remedies meal plan has the potential to improve your relationship food by diversifying your diet, and protizes mindful eating.
Our plans are not to be used as a primary approach to your medical and personal needs. Additionally, diet is not to be used to replace medication. Physicians must approve the recommended dietary plans.
About Me
Registered Dietitian
